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luni, 9 septembrie 2019

De la ce varsta poate fi introdus oul intreg, galbenusul de ou si albusul in alimentatia bebelusului?

Chiar daca procesul de diversificare incepe de la 6 luni, oul sau mai exact galbenusul de ou poate fi introdus in alimentatia bebelusului incepand cu varsta de 8 luni.

Pentru inceput, ar trebui sa-i dai bebelusului un sfert de galbenus o data la 3 zile, dupa care sa cresti ratia la jumatate de galbenus o data la 3 zile.

De la ce varsta poate fi introdus oul/galbenusul de ou in alimentatia bebelusului?
Sursa foto: Momjunction.com


Ce nutrienti contine oul si de ce sunt importanti pentru dezvoltarea bebelusului?


Un ou nu are mai mult de 50-60 de grame, dar plin de nutrienti si proteine de calitate care contribuie la dezvoltarea armonioasa a celui mic.

Pana la varsta de 12 luni nu nu este indicat sa se de ou intreg bebelusului, ci doar galbenus fiert foarte bine. Albusul poate fi introdus doar dupa 1 an deoarece prezinta un risc ridicat de alergii. De asemenea, datorita aportului mare de proteine, este recomandat ca galbenusul sa fie servit in zilele in care cel mic nu consuma carnita.

Astfel, un ou contine: 

Calorii - 70
Grasimi - 5g
Grasimi saturate - 1,5 g
Grasimi trans - 0 g
Colesterol - 185 mg
Sodium - 70 mg
Total Carbohidrati - 0 mg
Fibre dietetice - 0 g
Total Zaharuri - 0 g
Proteine - 6 g
Vitamina D - 1 mcg
Calciu - 28 mg
Fier - 1 mg
Potasiu - 69 mg


Ce nutrienti contin albusul si galbenusul de ou?


NutrientiAlbusGalbenus
Proteine3.6 g2.7 g
Grasimi0.05 g4.5 g
Calciu2.3 mg21.9 mg
Magnesiu3.6 mg0.85 mg
Fier0.03 mg0.4 mg
Fosfor5 mg66.3 mg
Potasiu53.8 mg18.5 mg
Sodiu54.8 mg8.2 mg
Zinc0.01 mg0.4 mg
Cupru0.008 mg0.013 mg
Mangan0.004 mg0.009 mg
Seleniu6.6 mcg9.5 mcg
Vitamina B10.01 mg0.03 mg
Vitamina B20.145 mg0.09 mg
Vitamina B30.035 mg0.004 mg
Vitamina B50.63 mg0.51 mg
Vitamina B60.002 mg0.059 mg
Vitamina B91.3 mcg24.8 mcg
Vitamina B120.03 mcg0.331 mcg
Vitamina A0 IU245 IU
Vitamina E0 mg0.684 mg
Vitamina D0 IU18.3 IU
Vitamina K0 IU0.119 IU
Carotenoizi0 mcg21 mcg
Sursa: www.eggnutritioncenter.org

  • Fierul este important pentru producerea hemoglobinei care la randul ei este responsabila cu furnizarea oxigenului catre toate celulele din sange;
  • Vitamina A - esentiala pentru piele si vedere;
  • Vitamina B12 - protejeaza inima;
  • Vitamina D - esentiala pentru absorbtia calciului si fixarea lui oase;
  • Lecitina - stimuleaza activitatea creierului.

Cu ce combinam oul la bebe?


Oul poate fi asociat cu celeume, lactate, cereale.

  1. O modalitate foarte usoara de a introduce galbenusul in alimentatia bebelusului este de a fierbe un ou foarte tare si de a amesteca o jumatate de galbenus cu lapte matern, formula, morcov fiert bine facut piure sau cu cartof, cartof dulce, conopida;

  2. Pentru bebelusii de peste 10 luni, o alta modalitate ar fi o jumatate de galbens, cu putina branzica de tip cottage cheese si rosioare cherry sau bastonase de ardei sau castravete.

  3. Galbensul de ou de combina foarte bine cu avocado. Mai poti adauga pe langa si cateva bucatele de legume proaspete.


Mai multe retete pe baza de oua pentru copii de peste 6 luni poti vedea si in urmatoarele articole:



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