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sâmbătă, 25 noiembrie 2017

Toast/paine prajita cu sos guacamole, spirulina si ananas

Daca si tu preferi sa prepari ceva rapid, gustos, dar si sanatos pentru micul dejun, iti propunem o reteta de topping pentru toast cu parfum tropical.

Concentratia de nutrienti din spirulina i-a determinat pe multi sa o clasifice printre cele mai nutritive alimente de pe planeta. Aceasta contine:
  • Proteine: Este o sursa completa de proteine de inaltă calitate si este adesea comparata cu ouale pentru cantitatea de proteine per gram. 
  • Vitamina B1: Denumita si tiamina, aceasta vitamina este necesara pentru digestia grasimilor si a proteinelor. Este adesea consumata pentru cresterea energiei, sanatatea ochilor si imbunatatirea functiilor cognitive.
  • Fier: Spirulina este foarte apreciata de catre vegani si raw vegani, deoarece este una dintre cele mai bune surse de fier. 
  • Calciu: Spirulina este, de asemenea, bogata in calciu, concentratia fiind 26 de ori mai mare cea din lapte.
Spirulina contine si vitamina B1 (tiamina), B2 (riboflavina), B3 (nicotinamida), B6 (piridoxina), B9 (acid folic), vitamina D, vitamina A si vitamina E. Este, de asemenea, o sursa de potasiu, calciu, crom, cupru, fier, magneziu, mangan, fosfor, seleniu, sodiu si zinc.

Avocado-ul este una dintre cele mai bune surse de grasimi sanatoase sau monosaturate. Pe langa acestea, mai contine aproximativ 20 de vitamine si minerale, printre care potasiu, luteina, acid folic, vitamina C si vitamina E.

Toast cu sos guacamole, spirulina si ananas
Sursa foto: Kblog.lunchboxbunch.com

Ingrediete necesare:
  • 1 jumatate de lingura sau 1 lingura de spirulina pulbere (depinde de cat de obisnuit esti cu gustul acesteia)
  • 1 avocado bine copt
  • 100 g ananas proaspat 
  • 50 g ceapa tocata marunt
  • sucul de la o lamaie (sau lime)
  • sare, piper, fulgi de chilli dupa gust

Mod de preparare:

Pune ingredintele intr-un chopper sau marunteste-le cu furculita, in functie de cat de fin doresti sa fie sosul guacamole. Serveste-l pe o felie de paine paine prajita, integrala.

Aceasta reteta este perfecta si pentru copii, deoarece este foarte bogata in proteine, grasimi sanatoase, complexul de vitamine B, plus multe alte vitamine si minerale. 

Dar mai mult de atat, este perfecta pentru oricine isi doreste sa inceapa ziua plin de energie! :)


Reteta preluata de pe: Kblog.lunchboxbunch.com



Pentru o reteta de guacamole autentica, vezi si retete lui Jamie Oliver sau o reteta de guacamole pentru bebelusii de peste 8 luni :)





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