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duminică, 9 septembrie 2018

Sos pesto vegan cu seminte de canepa

Sosul pesto este un preparat foate versatil, iar gustul lui fresh poate fi adugat itr-o multitudine de preparate: paste, pizza, salata, crostini.

Avand in vedere ca semintele de canepa sunt unele dintre cele mai nutritive ingrediente, de ce sa nu le folosim mai des in alimentatia noastra zilnica? Acestea pot fi adaugate in iaurt sau smoothie-uri, pot sfi presarate peste paste sau salate sau folosite in diverse deserturi.

Semintele de canepa sunt bogate in acizi grasi esentiali (omega-3 si omega-6), proteine, vitamina E si alte minerale precum: fosfor, potasiu, sodiu, magneziu, calciu, fier si zinc.

Daca si voua va place sosul pesto si doriti sa incercati o versiune noua, recomandarea noastra este un sos pesto parfumat cu seminte de canepa. Merge de minune cu o portie din pastele preferate, poate fi adaugat ca si dressing in salata sau pe o felie de paine/bagheta prajita.


Sos pesto vegan cu seminte de canepa
Sursa foto: hKitchennostalgia.com

INGREDIENTE:
  • 50 g de frunze proaspete de busuioc
  • 1-2 catei de usturoi
  • 1 lingura de suc de lamaie
  • 3 linguri de parmezan sau fulgi de drojdie inactiva
  • 100 ml de ulei de masline
  • 80 g de seminte de canepa
  • sare si piper dupa gust


CUM SE PREPARA SOSUL PESTO?
  1. Adauga frunzele de busuioc impreuna cu semintele de canepa si usturoiul intr-un chopper si mixeaza cateva secunde.

  2. In timp ce se mixeaza, adauga si uleiul de masline

  3. Condimenteaza cu sare si piper. 

  4. La final adauga sucul de lamaie si parmezanul sau fulgii de drojdie inactiva.

  5. Adauga-l peste o portie de paste, cartofi, pizza sau sandwich-uri.






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vineri, 22 decembrie 2017

Paine prajita in cuptor cu sos pesto si felii de rosii

Cine este fan sos pesto? Ei bine, sosul pesto nu se foloseste doar la paste, iar astazi te invitam sa descoperi o reteta simpla, rapida si economica pe baza de sos pesto. Reteta nu este una stricta, ci iti ofera posibilitatea sa experimentezi o multitudine de ingrediente, gusturi si arome si este perfecta atat pentru vegetarieni, cat si pentru vegani, sau pentru oricine care este dornic sa incerce ceva nou.

Este o reteta care poate fi pregatita la micul dejun, insa poate fi consumata si in orice alt moment al zilei.

Paine prajita in cuptor cu sos pesto si felii de rosii
Sursa foto: Cearaskitchen.com

Ingrediente:
  • 2 sau mai multe felii de paine, bagheta (in functie de preferintele tale)
  • 2-3 linguri de sos pesto
  • o rosie
  • busuioc uscat
  • pudra de usturoi
  • sare, piper si ulei de masline dupa gust

Ingrediente pentru sosul pesto:
  • 35 de grame de seminte de pin;
  • 50 de grame de busuioc proaspat
  • 1/4 cana de ulei de masline extra virgin
  • 1 catel de usturoi
  • zeama de la o jumatate de lamaie
  • 30 de grame de parmezan ras
  • sare si piper dupa gust
De retinut! Daca preferi varianta vegana a sosului pesto, poti renunta la parmezan.
Ingrediente optionale care pot fi folosite in combinatie cu sosul pesto:

Instructiuni de preparare a sosului pesto:
  • Incinge o tigaie mica neaderenta pe flacara mica a aragazului;
  • Pune semintele de pin si amesteca incontinuu, pana cand acestea devin aurii;
  • Pune-le apoi ntr-un robot de bucatarie sau un chopper, impreuna cu restul ingredientelor;
  • Adaugati sare si piper dupa gust;
  • Pusati aproximativ 1-2 pana cand obtineti o pasta fina;
  • Folositi-l imediat. Se poate pastra si in frigider pana la o saptamana intr-un borcan de sticla inchis ermetic.

Instructiuni de preparare a feliilor de paine prajita:
  • Preincalzeste cuptorul la 190 de grade Celsius;
  • Intinde o cantitate generoasa de sos pesto pe feliile de paine;
  • Taie felii subtiri rosia si adauga-le peste sosul pesto;
  • Asezoneaza cu busuioc uscat, pudra de usturoi, sare, piper sau ulei de masline;
  • Da la cuptor pentru aproximativ 10 minute, pana cand feliile de paine incepand sa prinda o culoasre aurie.
  • Se pot servi alaturi de salata preferata sau in combinatie cu sos tabasco, rosii uscate, frunze verzi de spanac, rucola sau felii de cascaval.
Daca vrei o varianta si mai rapida, prajeste painea in prajitorul electric, adauaga sosul pesto si topping-urile favorite si...este gata de savurat!
Experimenteaza, savureaza, iar daca ti-a placut, distribuie mai departe! 😊


Reteta preluata de pe: Cearaskitchen.com

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