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miercuri, 25 septembrie 2019

Supa crema de dovleac (copt) pentru bebelusi

Dovleacul este un aliment ideal pentru diversificarea bebelusului deoarece este o sursa importanta de potasiu, fier, proteine, dar si beta-caroten si vitamina A.


De la ce varsta poate fi introdus dovleacul in alimentatia bebelusului?


Dovleacul poate fi introdus in alimentatia bebelui incepand cu varsta de 6 luni. Pe langa supa crema, acesta poate fi oferit si sub forma de piure sau amestecat in cereale sau iaurt. Mai foare fi servit si copt, ca atare sau asociat cu putina carnita de pui.

Supa crema de dovleac (copt) pentru bebelusi
Sursa foto: Taste.com.au

Ingrediente:

  • 200 g de dovleac (fiert, copt sau fiert la aburi)
  • 1 morcov mic
  • 1 ceapa mica
  • o bucatica de telina
  • un sfert de ardei gras
  • o lingurita de unt
  • cateva frunze de patrunjel verde

Preparare:

  1. Curata morcovul, ceapa, telina, ardeiul, taie-le cubulete si pune-le la fiert intr-o cratita cu aproximativ 1 l de apa.
  2. Fierbe legumele aproximativ 15 minute, iar dupa ce opresti focul adauga frunzele de patrunjel.
  3. Dovleacul fierbe-l separat in apa sau la aburi sau coace-l in cuptor 
  4. Scurge legumele de apa, fara sa o arunci, adauga-le intr-un blender impreuna cu untul si mixeaza-le. Pentru a obtine consistenta dorita, adauga cate putin din apa in care au fiert legumele.
  5. Serveste imediat sau pastreaza la frigider pana la 3 zile.


Vezi si alte retete pentru bebelusi.


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sâmbătă, 17 martie 2018

Supa crema de rosii pentru copiii de peste 9 luni

Beneficiile rosiilor pentru copii:


Printre cele mai importante beneficii ale rosiilor in alimentatia si sanatatea celor mici este cantitatea insemnata de vitamina A pe care o furnizeaza, alaturi de vitamina K si calciu. Acestea sunt este o sursa de antioxidanti care ajuta la dezoltarea oaselor puternice, la intarirea sistemului imunitar, remediaza problemele de aciditate si toxicitate.

Rosiile sunt legume sigure care pot fi introduce in alimentatia bebelusului incepand cu varsta de 8-10 luni. Aveti grija insa la sursele de provenienta a acestora si alegeti-le pe cele din surse locale. Reactiile alergice la rosii sunt foarte putin cunoscute insa trebuie sa aveti grija de eventuale eruptii pe pielea bebelusului.

Supa de rosii pentru copii de peste 9 luni
Sursa foto: Cookingbabyfood.com

Ingrediente necesare pentru supa de rosii:

  • 30 g ceapa
  • 50 g morcov 
  • 25 g patrunjel
  • 300 g rosii
  • un ardei gras
  • 15 g orez
  • 500 ml apa
  • 2 g sare

Optional:
  • 8 g unt
  • putina verdeata tocata (patrunjel)

Se curata si se spala legumele apoi se pun la fiert intr-o oala; ceapa se pune intreaga, iar patrunjelul, morcovul si ardeiul gras taiate felii. Cand legumele sunt moi, se adauga rosiile spalate, curatate de coaja si taiate in bucati. Supa se mai fierbe 10-15 min, apoi se ia de pe foc.

Ceapa se da la o parte, iar celelalte zarzavaturi se paseaza prin sita (sau cu ajutorul unui robot de bucatarie) si, impreuna cuzeama, se pun din nou la fiert, adaugandu-se orezul, ales si spalat. Se lasa sa fiarba pana se inmoaie orezul, completandu-se lichidul pierdut prin evaporare. Se pune apoi sarea, iar la servire (optional) se adauga untul si verdeata tocata fin.

Sfat! Pentru a curata cat mai usor rosiile, pune-le intr-o oala cu apa clocotita pentru aproximativ 10 secunde.





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