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miercuri, 25 septembrie 2019

Supa crema de dovleac (copt) pentru bebelusi

Dovleacul este un aliment ideal pentru diversificarea bebelusului deoarece este o sursa importanta de potasiu, fier, proteine, dar si beta-caroten si vitamina A.


De la ce varsta poate fi introdus dovleacul in alimentatia bebelusului?


Dovleacul poate fi introdus in alimentatia bebelui incepand cu varsta de 6 luni. Pe langa supa crema, acesta poate fi oferit si sub forma de piure sau amestecat in cereale sau iaurt. Mai foare fi servit si copt, ca atare sau asociat cu putina carnita de pui.

Supa crema de dovleac (copt) pentru bebelusi
Sursa foto: Taste.com.au

Ingrediente:

  • 200 g de dovleac (fiert, copt sau fiert la aburi)
  • 1 morcov mic
  • 1 ceapa mica
  • o bucatica de telina
  • un sfert de ardei gras
  • o lingurita de unt
  • cateva frunze de patrunjel verde

Preparare:

  1. Curata morcovul, ceapa, telina, ardeiul, taie-le cubulete si pune-le la fiert intr-o cratita cu aproximativ 1 l de apa.
  2. Fierbe legumele aproximativ 15 minute, iar dupa ce opresti focul adauga frunzele de patrunjel.
  3. Dovleacul fierbe-l separat in apa sau la aburi sau coace-l in cuptor 
  4. Scurge legumele de apa, fara sa o arunci, adauga-le intr-un blender impreuna cu untul si mixeaza-le. Pentru a obtine consistenta dorita, adauga cate putin din apa in care au fiert legumele.
  5. Serveste imediat sau pastreaza la frigider pana la 3 zile.


Vezi si alte retete pentru bebelusi.


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publicat de Denisa @ septembrie 25, 2019   0 comentarii