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luni, 27 noiembrie 2017

Ce este rawnola si cum se prepara aceasta?

Rawnola este varianta fara coacere a clasicei granola, fiind si foarte rapid de preparat - dureaza doar 3 minute! La fel ca si granola, si aceasta are la baza fulgii de ovaz + un mix de fructe uscate si seminte.

rawnola
Sursa foto: Thegreencreator.com

Ingrediente pentru prepararea rawnolei:
  • 45 de grame de fulgi de ovaz;
  • 150 g de stafide (sau smochine uscate, curmale, caise, prune)
  • 20 g de fulgi de cocos
  • 2 linguri de nuci braziliene tocate
  • 1 lingura de seminte de in, seminte de floarea soarelui sau dovleac tocate.

Instructiuni de preparare:

Adaugati toate ingredientele intr-un robot de bucatarie / chopper si pulsati pana obtineti un amestec omogen si lipicios, insa nu foarte mult pentru a ramane putin crunchy.

Rawnola poate fi consumata ca atare sau cu lapte, poate fi utilizata ca si topping pentru smoothie, bundica de chia sau diverse snack-uri cu fructe.

Pe langa ingredientele mentionate mai sus, mai poti folosi si nuci de macadamia, seminte de canepa decorticate,caju, migdale, scortisoara, depinde de preferintele fiecaruia.

Aceasta poate fi pastrata pana la 10 zile in frigider.



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luni, 20 noiembrie 2017

Bilute proteice cu spirulina [reteta raw vegana]

Spirulina este unul dintre cele mai vechi si nutritive ingrediente de pe Terra, insa chiar si asa, uitam de multe ori sa o includem in alimentatia noastra de zi cu zi. Spre deosebire de alte suplimente nutritive, spirulina poate fi consumata zi de zi, fara pauze, pentru tot restul vietii. Chiar si femeile insarcinate si copiii se pot bucura de proprietatile nutritive ale acesteia.

Cei mai multi dintre noi consuma spirulina sub forma de tabelete, datorita gustului specific, insa exista si varianta sub forma de pudra care poate fi adaugata in smoothie-uri sau diverse deserturi. Daca si tie iti place sa incerci diverse retete unde sa incluzi ingredientele tale sanatoase intr-o modalitate cat mai creativa si diversificata, iti recomandam o reteta sanatoasa de snack pe baza de spirulina.

bilute proteice cu spirulina
Sursa foto: Veganinsanity.com

De ce ingrediente ai nevoie pentru prepararea retetei?
  • 175 g de curmale
  • 75 de grame de stafide sau merisoare
  • 100 g de migdale
  • 2 linguri de spirulina pulbere
  • 3 linguri de suc de lamaie

Instructiuni de preparare:
  • Adauga toate ingredientele intr-un robot de bucatarie si mixeaza pana se amesteca
  • Ia cate o lingura din compozitie si formeaza bilutele.

Pot fi pastrate in frigider pana la 2 saptamani.


Sursa reteta: Veganinsanity.com


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