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luni, 27 noiembrie 2017

Ce este rawnola si cum se prepara aceasta?

Rawnola este varianta fara coacere a clasicei granola, fiind si foarte rapid de preparat - dureaza doar 3 minute! La fel ca si granola, si aceasta are la baza fulgii de ovaz + un mix de fructe uscate si seminte.

rawnola
Sursa foto: Thegreencreator.com

Ingrediente pentru prepararea rawnolei:
  • 45 de grame de fulgi de ovaz;
  • 150 g de stafide (sau smochine uscate, curmale, caise, prune)
  • 20 g de fulgi de cocos
  • 2 linguri de nuci braziliene tocate
  • 1 lingura de seminte de in, seminte de floarea soarelui sau dovleac tocate.

 Instructiuni de preparare:

Adaugati toate ingredientele intr-un robot de bucatarie / chopper si pulsati pana obtineti un amestec omogen si lipicios, insa nu foarte mult pentru a ramane putin crunchy.

Rawnola poate fi consumata ca atare sau cu lapte, poate fi utilizata ca si topping pentru smoothie, bundica de chia sau diverse snack-uri cu fructe.

Pe langa ingredientele mentionate mai sus, mai poti folosi si nuci de macadamia, seminte de canepa decorticate,caju, migdale, scortisoara, depinde de preferintele fiecaruia.

Aceasta poate fi pastrata pana la 10 zile in frigider.



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publicat de Denisa @ noiembrie 27, 2017   0 comentarii

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