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luni, 15 aprilie 2019

Retete pentru bebelusi cu lapte de cocos [budinca de orez, piure cu lapte de cocos]

Laptele de cocos poate fi introdus in dieta bebelusului dupa varsta de 8 luni. Fiind bogat in acizi grasi esentiali, acesta ajuta la dezvoltarea creierului si contribuie si la sanatatea pielii. Acesta actioneaza si ca un agent anti-bacterian, aparandu-l pe cel mic de bacterii, virusuri sau microbi. In plus, laptele de cocos mai contine si o serie de vitamine si minerale benefice pentru buna dezvoltarea a organismului si intarirea sistemului imunitar: fier, magneziu, zinc, vitamina C, vitamina E.


BUDINCA DE OREZ CU LAPTE DE COCOS SI SOS DE AFINE SAU MANGO


Budinca de orez cu lapte de cocos si sos de afine
Sursa foto: Babycenter.com
INGREDIENTE:
  • 100 g de orez pentru risotto
  • 420 ml de lapte de cocos (alege un lapte de cocos de calitate fara indulcitori artificiali, caragenan, guma guar guar)
  • 60 g de afine sau mango (poti opta si pentru alte fructe de sezon precum: capsuni, caise, piersici)

PREPARARE:
  1. Pune orezul la fiert la foc mediu, intr-un vas impreuna cu 250 ml de lapte de cocos si 125 ml de apa.
  2. Lasa sa fiarba 20 de minute, amestecand din cand in cand, pana cand orezul capata o textura pufoasa si cremoasa.
  3. Se ia de pe foc si se lasa 10 minute sa se raceasca. Se adauga si restul de lapte si se lasa sa se raceasca de tot.
  4. Intr-un alt vas, impreuna cu 1-2 linguri de apa se fierb afinele (sau dupa caz fructele alese) pana cand devin moi. Se paseaza cu o furculita.
  5. Budinca poate fi servita ca atare cu sosul de fructe deasupra sau se poate adauga la blender pentru o textura si mai cremoasa. 
Budinca poate fi pastrata la frigider timp de 2-3 zile intr-un vas de sticla inchis ermetic.



GRIS CU LAPTE DE COCOS PENTRU BEBELUSI

INGREDIENTE:
  • 250 ml de lapte;
  • 3-4 linguri de gris;
  • 1 lingurita de unt
  • 1 lingura de zahar (poti opta pentru zahar brun)
  • sos de fructe sau dulceata fara zahar

PREPARARE:
  1. Pune laptele la fiert la foc mediu, adauga lingura de zahar, grisul si amesteca continuu pana cand capata consistenta.
  2. Cand este fiert, adauga lingurita de unt si amesteca pentru cremozitate.
  3. Serveste-l cu sosul de fructe preferat al bebelusului, gem/dulceata (de preferabl alege o varianta mai sanatoasa fara zahar), fructe proaspete, etc.


PIURE CU LAPTE DE COCOS CU BANANA SI FAINA DE OVAZ

Piure din lapte de cocos cu banana si faina de ovaz
Sursa foto: Happyveggiekitchen.com

INGREDINTE:
  • 1 lingura de faina de ovaz (daca nu ai acasa, poti sa o prepari din fulgi de ovaz macinati intr-o rasnita sau chopper)
  • o banana
  • 2 linguri de lapte de cocos
  • 15-20 g de ananas sau mango proaspat

PREPARARE:
  1. Pune toate ingredintele intr-un blender sau robot de bucatarie si mixeaza pana cand optii un piure omogen.
Aceasta reteta de piure cu lapte de cocos, banana si faina de ovaz este perfecta pentru micul dejun al celui mic. Chiar si cei mai mai mofturosi copii vor infuleca cu pofta. Ananasul sau mango in conbinatie cu laptele de cocos ii vor da o aroma exotica, iar banana bine coapta ii va da consistenta si un gust dulce, pe placul bebelusului.



PIURE CU LAPTE DE COCOS, BANANA SI ANANAS

Piure cu lapte de cocos, banana si ananas
Sursa foto: Hankyshappyhome.com

INGREDIENTE:
  • o banana mare bine coapta
  • un sfert de ananas
  • o jumatate de cana de lapte de cocos

PREPARARE:
  1. Pune ingredinetele intr-un blender si mixeaza bine. Serveste celui mic ca si gustare.
  2. Consuma imediat, iar cantitatea ramasa pastreaz-o in frigider 2-3 zile intr-un vas curat de sticla inchis ermetic. Se poate pastra si in congelator pana la 3 luni.



Voi cum folositi laptele de cocos sau alt tip de lapte vegetal in alimentatia bebelusului?

Nu uita! Consulta intotdeauna medicul pediatru atunci cand vrei sa introduci anuminte ingrediente in alimentatia celui mic. Tine cont de recomandarile acestuia si observa diversele reactii ale bebelusului la diferitele alimente incluse in meniu. Toate sugestiile de retete sunt orientative si nu trebuie sa inlocuiasca recomandarile medicului tau. Nu toti copiii reactioneaza la fel la aceleasi ingrediente.


Sugestii de retete sanatoase si hranitoare pentru cel mic, poti gasi si in cartea Laurei Adamache, Yummy! 300 de retete pentru bebelusi si copii.
sau in "Marea carte de bucate pentru bebelusi si copii mancaciosi. 200 de retete sanatoase si usor de preparat pentru copilul tau" de Annabel Karmel








Vezi si alte retete pentru copii si bebelusi:

Retete pentru copii si bebelusi










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