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luni, 12 martie 2018

Smoothie de kiwi si banana pentru pierdere in greutate

Smoothie-urile reprezinta una dintre cele mai bune alegeri pentru cei care sunt la cura si doresc sa piarda cateva kilograme in plus. Acestea ii ofera organismului o mare cantitate de substante nutritive esentiale, mentinandu-l in acelasi timp hidratat.

Acest smoothie cu kiwi si banane este perfect atat pentru a fi cosnumat la micul dejun cat si intre mese, mai ales atunci cand simti senzatie de foame si vrei sa alegi ceva satios, hranitor si sanatos.

Kiwi este sarac in calorii, dar in schimb furnizeaza un nivel ridicat de energie, este bogat in antioxidanti si numeroase vitamine si minerale. Bananele sunt foarte satioase, contribuie la imbunatatirea digestie si contin o cantitate importanta de potasiu.

Smoothie de kiwi si banana pentru pierdere in greutate
Sursa foto: Chiquita.com
Ingrediente necesare pentru smoothie: 

  • 2 kiwi
  • o banana
  • un pahar de lapte de migdale (sau orice alti tip de lapte preferi)
  • optional, daca preferi un gust mai dulce poti adauga o lingura de miere, sirop de agave sau sirop de artar

Pune ingredientele intr-un blnder si mixeaza-le pentru aproximativ 30 de secunde. 


SFAT - Adauga 1-2 linguri de fulgi de ovaz sau seminte de in si transforma-l intr-un delicios si satios mic dejun.




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publicat de Denisa @ martie 12, 2018   0 comentarii

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