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vineri, 9 februarie 2018

Smoothie cu avocado, cacao, afine si spirulina

Aceast smoothie combina cativeva dintre cei mai importante si bogate in nutrienti superalimente, si anume: cacao, avocado, spirulina, afinele si semintele de chia. Fructele proaspete sau congelate, precum si alte ingrediente sanatoase pe care le mai ai prin bucatarie, transforma acest smoothie intr-un mic dejun hranitor si plin de vitamine.

Pe langa faptul ca este unul dintre ingredientele favorite ale multora, pudra de cacao cruda este unul dintre cei mai puternici antioxidanti. Sunt bogate si in magneziu, fier, crom, vitamina C, zinc, cupru si mangan. De asemenea, contin acizi grași omega-6 esențiali și triptofanul aminoacid, pe care organismul il folosește pentru a secreta serotonina.

Spirulina este considerata un aliment complet deoarece contine cei 8 aminoacizi esentiali organismului. In plus, este una dintre cele mai bune surse de proteine vegetale, in special pentru persoanele vegetariene, vegane sau raw vegane. Printre beneficiile spirulinei se numara intarirea sistemului imunitar, imbunatatirea sanatatii creierului, imbunatatirea calitatii sangelui, ajutand in acelasi timp si la detoxifierea organismului.

Afinele sunt farte bogate in antioxidanti, vitamine si minerale precum: vitamina C, vitamine din complexul B, vitamina A, vitamina E, seleniu, zinc, fier si multe altele. Acestea intaresc sistemul imunitar, protejeaza organismul de anumite infectii si cresc cantitatea de oxigen in sange.

Smoothie cu avocado, cacao, afine si spirulina
Sursa foto: Myvega.com

Ingrediente necesare pentru smoothie:

  • 240 ml de lapte la alegere
  • 1/2 avocado
  • 100 g de afine proaspete sau congelate
  • 2 linguri de cacao pudra
  • 1 lingura de spirulina
  • 3 curmale
  • 1 lingura de seminte de in sau chia


Pune toate ingredientele intr-un blender si bucura-te de un chocolate smoothie delicios! 😊






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publicat de Denisa @ februarie 09, 2018   0 comentarii

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