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duminică, 14 octombrie 2018

Retete cu fulgi de ovaz pentru bebelusi

DE LA CE VARSTA POT FI INTRODUSI FULGII DE OVAZ IN ALIMENTATIA BEBELUSULUI?

Fulgii de ovaz fac parte din categoria cerealelor care contin gluten, insa, pot fi introdusi in alimentatia celui mic incepand cu varsta de 7-8 luni. Consulta si medicul tau pediatru inainte de a introduce orice aliment nou in alimentatia bebelusului.

Fulgii de ovaz sunt o sursa importante de fibre solubile si insolubile, dar si fier, magneziu, calciu si zinc. Acestia sunt considerati un aliment hranitor, iar in combinatie cu diverse fructe, terciul sau budinca din fulgi de ovaz, este un preparat usor de pregatit in procesul de diverficare. Atunci cand cumperi fulgi de ovaz pentru cel mic, asigura-te ca acestia nu contin zahar adaugat.

Iata aici cateva retete sanatoase cu fulgi de ovaz , pe care cel mic le va infuleca cu pofta 😊


TERCI DIN FULGI DE OVAZ PENTRU BEBELUSII DE 8 - 10 LUNI (APPLE PIE OATMEAL)

Terci din fulgi de ovaz cu mar pentru bebelusii de 8 - 10 luni (Apple Pie Oatmeal)
Sursa foto: Crockpotladies.com

Ingrediente:
  • 3 linguri de fulgi de ovaz
  • o cana de apa sau lapte de ovaz 
  • un mar (alege un soi dulce, parfumat care are miezul mai moale - Golden / Jonathan)
  • optional scortisoara sau cateva curmale pentru un gust mai dulce

Mod de preparare:
  1. Curata marul de coaja, taie-l cubulete mici si pune-l la fiert intr-o cratita impreuna cu fulgii de ovaz si apa sau laptele. 

  2. Daca folosesti lapte de ovaz, asigura-te ca este unul natutal, fara adaos de zahar, ulei sau alti indulcitori. Poti sa prepari lapte din fulgi de ovaz chiar si acasa, iar aici avem reteta pentru tine: Cum sa prepari lapte din fulgi de ovaz in casa?

  3. Se lasa la fiert pana cand merele si fulgii de ovaz sunt patrunse, dar nu omogenizate.

  4. Adauga putina scortisoara si cateva curmale (2-3), preferabil curatate de coaja, taiate marunt pentru un gust mai dulce si mai lasa cateva minute sa se intrepatrunda aromele. 

  5. Scortisoara poate fi introdusa in alimentatia bebelusului dupa varsta de 6 luni, insa, evita adaugarea zaharului inainte de 1 an.

Aceasta reteta de terci din fulgi de ovaz cu mar sau apple pie oatmeal poate fi consumata cu succes si de catre adulti la micul dejun. Daca nu aveti timp dimineata sa o pregatiti, se poate prepara seara, iar dimineata doar o savurati. Ca si toppinguri mai puteti adauga si miere, sirop de artar, nuci, fulgi de cocos, fructe proaspete, etc.



TERCI DIN FULGI DE OVAZ CU BANANA PENTRU BEBELUSII DE PESTE 6 LUNI

Terci din fulgi de ovaz cu banana pentru bebelusii de peste 6 luni
Sursa foto: Momjunction.com

Ingrediente:
  • 2 linguri de fulgi de ovaz
  • 3/4 cana de apa sau lapte de ovaz 
  • un sfert de banana

Mod de preparare:
  1. Pune la fiert fulgii de ovaz in apa sau lapte pana cand acestia sunt patrunsi.

  2. Opreste focul si lasa putin sa se racoreasca.

  3. Zdrobeste banana cu o furculita si adaug-o peste terciul din fulgi de ovaz.




Vezi si alte retete pentru copii si bebelusi:

Retete pentru copii si bebelusi

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