<data:blog.pageTitle/>

This Page

has moved to a new address:

https://www.atoz.ro

Sorry for the inconvenience…

Redirection provided by Blogger to WordPress Migration Service
body { background:#aba; margin:0; padding:20px 10px; text-align:center; font:x-small/1.5em "Trebuchet MS",Verdana,Arial,Sans-serif; color:#333; font-size/* */:/**/small; font-size: /**/small; } /* Page Structure ----------------------------------------------- */ /* The images which help create rounded corners depend on the following widths and measurements. If you want to change these measurements, the images will also need to change. */ @media all { #content { width:740px; margin:0 auto; text-align:left; } #main { width:485px; float:left; background:#fff url("https://resources.blogblog.com/blogblog/data/rounders/corners_main_bot.gif") no-repeat left bottom; margin:15px 0 0; padding:0 0 10px; color:#000; font-size:97%; line-height:1.5em; } #main2 { float:left; width:100%; background:url("https://resources.blogblog.com/blogblog/data/rounders/corners_main_top.gif") no-repeat left top; padding:10px 0 0; } #main3 { background:url("https://resources.blogblog.com/blogblog/data/rounders/rails_main.gif") repeat-y; padding:0; } #sidebar { width:240px; float:right; margin:15px 0 0; font-size:97%; line-height:1.5em; } } @media handheld { #content { width:90%; } #main { width:100%; float:none; background:#fff; } #main2 { float:none; background:none; } #main3 { background:none; padding:0; } #sidebar { width:100%; float:none; } } /* Links ----------------------------------------------- */ a:link { color:#258; } a:visited { color:#666; } a:hover { color:#c63; } a img { border-width:0; } /* Blog Header ----------------------------------------------- */ @media all { #header { background:#456 url("https://resources.blogblog.com/blogblog/data/rounders/corners_cap_top.gif") no-repeat left top; margin:0 0 0; padding:8px 0 0; color:#fff; } #header div { background:url("https://resources.blogblog.com/blogblog/data/rounders/corners_cap_bot.gif") no-repeat left bottom; padding:0 15px 8px; } } @media handheld { #header { background:#456; } #header div { background:none; } } #blog-title { margin:0; padding:10px 30px 5px; font-size:200%; line-height:1.2em; } #blog-title a { text-decoration:none; color:#fff; } #description { margin:0; padding:5px 30px 10px; font-size:94%; line-height:1.5em; } /* Posts ----------------------------------------------- */ .date-header { margin:0 28px 0 43px; font-size:85%; line-height:2em; text-transform:uppercase; letter-spacing:.2em; color:#357; } .post { margin:.3em 0 25px; padding:0 13px; border:1px dotted #bbb; border-width:1px 0; } .post-title { margin:0; font-size:135%; line-height:1.5em; background:url("https://resources.blogblog.com/blogblog/data/rounders/icon_arrow.gif") no-repeat 10px .5em; display:block; border:1px dotted #bbb; border-width:0 1px 1px; padding:2px 14px 2px 29px; color:#333; } a.title-link, .post-title strong { text-decoration:none; display:block; } a.title-link:hover { background-color:#ded; color:#000; } .post-body { border:1px dotted #bbb; border-width:0 1px 1px; border-bottom-color:#fff; padding:10px 14px 1px 29px; } html>body .post-body { border-bottom-width:0; } .post p { margin:0 0 .75em; } p.post-footer { background:#ded; margin:0; padding:2px 14px 2px 29px; border:1px dotted #bbb; border-width:1px; border-bottom:1px solid #eee; font-size:100%; line-height:1.5em; color:#666; text-align:right; } html>body p.post-footer { border-bottom-color:transparent; } p.post-footer em { display:block; float:left; text-align:left; font-style:normal; } a.comment-link { /* IE5.0/Win doesn't apply padding to inline elements, so we hide these two declarations from it */ background/* */:/**/url("https://resources.blogblog.com/blogblog/data/rounders/icon_comment.gif") no-repeat 0 45%; padding-left:14px; } html>body a.comment-link { /* Respecified, for IE5/Mac's benefit */ background:url("https://resources.blogblog.com/blogblog/data/rounders/icon_comment.gif") no-repeat 0 45%; padding-left:14px; } .post img { margin:0 0 5px 0; padding:4px; border:1px solid #ccc; } blockquote { margin:.75em 0; border:1px dotted #ccc; border-width:1px 0; padding:5px 15px; color:#666; } .post blockquote p { margin:.5em 0; } /* Comments ----------------------------------------------- */ #comments { margin:-25px 13px 0; border:1px dotted #ccc; border-width:0 1px 1px; padding:20px 0 15px 0; } #comments h4 { margin:0 0 10px; padding:0 14px 2px 29px; border-bottom:1px dotted #ccc; font-size:120%; line-height:1.4em; color:#333; } #comments-block { margin:0 15px 0 9px; } .comment-data { background:url("https://resources.blogblog.com/blogblog/data/rounders/icon_comment.gif") no-repeat 2px .3em; margin:.5em 0; padding:0 0 0 20px; color:#666; } .comment-poster { font-weight:bold; } .comment-body { margin:0 0 1.25em; padding:0 0 0 20px; } .comment-body p { margin:0 0 .5em; } .comment-timestamp { margin:0 0 .5em; padding:0 0 .75em 20px; color:#666; } .comment-timestamp a:link { color:#666; } .deleted-comment { font-style:italic; color:gray; } .paging-control-container { float: right; margin: 0px 6px 0px 0px; font-size: 80%; } .unneeded-paging-control { visibility: hidden; } /* Profile ----------------------------------------------- */ @media all { #profile-container { background:#cdc url("https://resources.blogblog.com/blogblog/data/rounders/corners_prof_bot.gif") no-repeat left bottom; margin:0 0 15px; padding:0 0 10px; color:#345; } #profile-container h2 { background:url("https://resources.blogblog.com/blogblog/data/rounders/corners_prof_top.gif") no-repeat left top; padding:10px 15px .2em; margin:0; border-width:0; font-size:115%; line-height:1.5em; color:#234; } } @media handheld { #profile-container { background:#cdc; } #profile-container h2 { background:none; } } .profile-datablock { margin:0 15px .5em; border-top:1px dotted #aba; padding-top:8px; } .profile-img {display:inline;} .profile-img img { float:left; margin:0 10px 5px 0; border:4px solid #fff; } .profile-data strong { display:block; } #profile-container p { margin:0 15px .5em; } #profile-container .profile-textblock { clear:left; } #profile-container a { color:#258; } .profile-link a { background:url("https://resources.blogblog.com/blogblog/data/rounders/icon_profile.gif") no-repeat 0 .1em; padding-left:15px; font-weight:bold; } ul.profile-datablock { list-style-type:none; } /* Sidebar Boxes ----------------------------------------------- */ @media all { .box { background:#fff url("https://resources.blogblog.com/blogblog/data/rounders/corners_side_top.gif") no-repeat left top; margin:0 0 15px; padding:10px 0 0; color:#666; } .box2 { background:url("https://resources.blogblog.com/blogblog/data/rounders/corners_side_bot.gif") no-repeat left bottom; padding:0 13px 8px; } } @media handheld { .box { background:#fff; } .box2 { background:none; } } .sidebar-title { margin:0; padding:0 0 .2em; border-bottom:1px dotted #9b9; font-size:115%; line-height:1.5em; color:#333; } .box ul { margin:.5em 0 1.25em; padding:0 0px; list-style:none; } .box ul li { background:url("https://resources.blogblog.com/blogblog/data/rounders/icon_arrow_sm.gif") no-repeat 2px .25em; margin:0; padding:0 0 3px 16px; margin-bottom:3px; border-bottom:1px dotted #eee; line-height:1.4em; } .box p { margin:0 0 .6em; } /* Footer ----------------------------------------------- */ #footer { clear:both; margin:0; padding:15px 0 0; } @media all { #footer div { background:#456 url("https://resources.blogblog.com/blogblog/data/rounders/corners_cap_top.gif") no-repeat left top; padding:8px 0 0; color:#fff; } #footer div div { background:url("https://resources.blogblog.com/blogblog/data/rounders/corners_cap_bot.gif") no-repeat left bottom; padding:0 15px 8px; } } @media handheld { #footer div { background:#456; } #footer div div { background:none; } } #footer hr {display:none;} #footer p {margin:0;} #footer a {color:#fff;} /* Feeds ----------------------------------------------- */ #blogfeeds { } #postfeeds { padding:0 15px 0; }

miercuri, 10 octombrie 2018

Shake proteic cu seminte de canepa, unt de arahide si cacao

Cauti o reteta sanatoasa si naturala de shake proteic de origine vegetala cu aroma de ciocolata? Avem combinatia perfecta pentru tine! Se preapara usor, este delicios si poate inlocui cu usurinta pudrele din comert.

Semintele de canepa sunt bogate in proteine, iar 2 linguri de seminte (aproximatix 30 de g) contin 11 grame de proteine. In plus, sunt bogate si in acizi grasi omega-3 si omega-6, vitamina E si alte vitamine si minerale.

100 g de banane contin 1.1 g de proteine, dar sunt foarte bogate in potasiu, magneziu si fosfor.

Untul de arahide este o sursa naturala de proteine vegetale, asa ca, pentru a beneficia de toti nutrientii acestuia, mizeaza pe unt de arahide nerafinat. 2 linguri de unt de arahide contin 7 g de proteine care contribuie la mentinerea pe termen lung a senzatiei de satietate, fibre, dar si alti micronutrienti (vitamina E, vitamina B3, fier, magneiu, potasiu).

100 g de cacao contine 19.6 g de proteine, iar 2 linguri de cacao contin aproximativ 2 g de proteine. Pe langa acestea, cacaoa mai contine si antioxidanti, claciu, magneziu, fosfor si vitamine din complexul B.

Shake proteic cu seminte de canepa, unt de arahide si cacao
Sursa foto: Blessthismessplease.com

INGREDIENTE:
  • o cana de lapte de migdale
  • 1 banana
  • o lingura de unt de arahide
  • 2 linguri de cacao
  • 2 linguri de seminte de canepa
  • optional: gheata

Pune toate ingredientele intr-un blender si mixeaza-le. Poate fi consumat atat dimineata, cat si inainte de antrenamente.



Vezi si: Smoothie proteic cu afine, avocado, lapte de migdale si seminte de chia






Etichete: , , , , , ,

miercuri, 17 ianuarie 2018

Smoothie proteic cu afine, avocado, lapte de migdale si seminte de chia

Smoothie-urile reprezinta o modalitate foarte rapida si eficienta de a introduce in dieta ta proteinele. Poti opta atat pentru pulberile proteice, dar una dintre cele mai sanatoase modalitati ramane adaugarea unor ingrediente naturale, bogate in protene cum ar fi: semintele de chia, nucile sau semintele de canepa, alaturi de fructele sau legumele preferate.

Afinele sunt foarte apreciate pentru beneficiile pe care le ofera pentru sanatate, in special pentru continutul ridicat de antioxidanti. Pe langa acestia, afinele contin si cantitati insemnate de mangan, vitamina C, vitamina K si fibre dietetice, precum si vitamina E, vitamina B6 (folat), vitamina B2 (riboflavina) si vitamina B3 (niacina). Lista antioxidantilor include complexul de vitamina B, vitamina C, vitamina E, antocianina, seleniul, zincul si fierul.

Avocado este considerat unul dintre cele mai sanatoase alimente din lume, deoarece contine peste 25 de substante nutritive esentiale, printre care vitamina A, B, C, E, K, cupru, fier, fosfor, magneziu șs potasiu. Avocado contine, de asemenea, fibre, proteine si cateva substante fitochimice benefice, cum ar fi beta-sitosterol, glutation si luteina, care lupta impotriva diferitelor boli.

In ciuda dimensiunilor mici, semintele de chia sunt pline de substante nutritive importante. Ele sunt o sursa excelenta de acizi grasi omega-3, sunt bogate in antioxidanti, fibre, fier calciu si proteine. 28 de grame de seminte de chia furnizeaza 5.6 grame de proteine. Acizii grasi omega-3 contribuie la cresterea colesterolului HDL, colesterolul "bun" care protejeaza impotriva atacurilor de cord si a accidentelor vasculare cerebral.

Smoothie proteic cu afine, avocado, lapte de migdale si seminte de chia
Sursa foto: Berryworld.com

Ingrediente pentru smoothie:
  • un pumn de afine;
  • un avocado;
  • o banana;
  • o lingura de seminte de chia;
  • 250 ml de lapte de migdale.
  • Optional: cuburi de gheata

Puneti toate ingredientele intr-un blender si mixati 10-15 secunde. Daca vi se pare ca iese mai gros, puteti adauga un pic mai mult lapte.


Pofta buna! 😋




Etichete: , , , , , , , , , , ,