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sâmbătă, 23 martie 2019

Tiramisu vegan [reteta de post]

Tiramisu vegan sau de post a devenit una dintre cele mai cautate si apreciate deserturi din ultima perioada. Pe langa textura fina si gustul inconfundabil, acesta este mult mai sanatos decat varianta clasica. Asadar, daca vrei sa-i surprinzi pe cei dragi cu ceva absolut delicios, atunci trebuie sa incerci neaparat acesta reteta de tiramisu vegan! 😍

Tiramisu vegan [reteta de post]
Sursa foto: Lazycatkitchen.com

INGREDIENTE NECESARE PENTRU BLAT SAU BAZA:
  • 135 ml de lapte de migdale
  • 45 ml de ulei de masline extra virgin sau ulei de cocos
  • o jumatate de lingurita de esenta de vanilie
  • 15 ml de suc proaspt stors de la o lamaie
  • 60 g de zahar brun sau din trestie de zahar
  • 140 g de faina
  • o jumatate de lingurita de praf de copt
  • un sfert de lingurita de bicarbonat de sodiu
  • 60 ml de cafea tare sau ness indulcita cu o lingurita de sirop de artar sau miere


PREPARARE BLAT:
  1. Preincalzeste cuptorul la 170° C si unge o tava cu putin ulei de cocos sau ulei de masline.
  2. Intr-un bol, amesteca zaharul cu laptele de midgale, uleiul, esenta de vanilie si sucul de lamaie.
  3. Separat, in alt bol, amesteca faina cu praful de copt si bicarbonatul de sodiu.
  4. Treptat, incorporeaza faina in compozitia lichida si amesteca usor.
  5. Dupa ce a rezultat o coca omogena, transfera totul in tava unsa cu putin ulei. Pentru a desprinde mai usor blatul, poti sa o tapetezi si cu hartie de copt.
  6. Coace pentru aproximativ 35 de minute, verificand cu o scobitoare inainte de a scoate tava din cuptor. Lasa blatul in tava sa se raceasca.
  7. Dupa ce s-a racit, poti transfera blatul intr-o tava de sticla sau poti decupa cerculate daca vrei sa pregatesti tiramisul in pahare.
  8. Insiropeaza blatul cu siropul de cafea.



INGREDIENTE PENTRU STRATUL DE CAFEA SI CIOCOLATA:
  • 80 g de ciocolta neagra cu continul de cacao de minim 70%
  • 80 ml de lapte de migdale
  • 60 ml de cafea tare


PREGATIRE STRAT DE CAFEA + CIOCOLATA:
  1. Intr-un vas la bain-marie, pune la incalzit ciolata rupta bucatele, lapte de migdale si 60 ml de cafea.
  2. Amesteca incontinuu pana cand se topeste ciocolata si rezulta o compozitie lichida.
  3. Lasa putin la racit, dar ai grija sa nu devina solida si adauga apoi peste blat.
  4. Da la frigider pentru aproximativ o ora.



INDGREDIENTE PENTRU CREMA DE "MASCARPONE":
  • 60 ml de aquafaba sau apa din conserva/borcanul de naut
  • un sfert de lingurita de otet din cidru de mere
  • 2-3 linguri de zahar brun
  • 1/8 lingurita de guma xanthan (recomandata, dar nu necesara)
  • 200 ml de crema de cocos


PREPARARE CREMA "MASCARPONE":
  1. Pune intr-un bol crema de cocos si amesteca bine cu un tel sau cu mixerul pana cand devine cremoasa.
  2. Intr-un alt bol, adauga aquafaba sau apa de naut impreuna cu otetul din cidru mere. Mixeaza pentru aprox 5 minute pana cand capata o consistenta solida (asemene spumei din albusuri)
  3. Incorporeaza treptat si zaharul si guma xanthan.
  4. Incet, incorporeaza cu un tel si crema de cocos in spuma de aquafaba.
  5. Adauga compozitia in tava peste stratul de ciocolata, iar deasupra presara pudra de cacao.
  6. Mai lasa la frigider 1-2 ore ininate de servire.



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sâmbătă, 20 octombrie 2018

Batoane energizante cu fulgi de ovaz, fulgi de cocos si unt de arahide facute in casa, fara coacere

Batoanele de cereale facute in casa fara coacere sunt desertul sau snack-ul perfect atat pentru persoanele cu un regim alimentar vegan, vegetarian, cat si pentru persoanele care tin post.

Atunci cand vine vorba despre prepararea batoanelor energizante, fulgii de ovaz stau la baza oricarei retete reusite. Acestia sunt foarte satiosi, sunt bogati in fibre, vitamine si minerale si poti fi adaugatti intr-o mare varietate de retete de dulciuri sanatoase sau smoothie-uri.

Untul de arahide este bogat in acizi grasi esentiali monosaturati, potasiu, vitamina E si antioxidanti.

Batoane energizante cu fulgii de ovaz, fulgi de cocos si unt de arahide facute in casa, fara coacere
Sursa foto: Beamingbaker.com

Ingrediente:

  • 150 g fulgi de ovăz
  • 100 g fulgi de cocos
  • 100 g unt de arahide vegan ecologic
  • 50 g ulei de cocos ecologic
  • 75 g miere sau sirop de artar
  • optional: fructe uscate (stafide, merisoare, afine, caise, curmale), seminte (nuci, nuci pecan, migdale, seminte de susan, seminte de floarea soarelui, seminte de chia) sau chocolate chips

Modalitati de preparare:

  1. Intr-un bol, amesteca fulgii de ovaz cu fulgii de cocos.

  2. Pune apoi pe foc o cratita si adauga untul de cocos, untul de arahide si mierea si amesteca incontinuu pana cand se omogenizeaza.

  3. Adauga si fructele sau semintele preferate, amesteca compozitia si adaug-o intr-o tava patrata  tapetata cu hartie de copt.

  4. Intinde bine compozitia, preseaz-o putin cu un polonic si da apoi la rece pentru aproximativ 2 ore sau peste noapte.

  5. Taie bastonase de dimensiuni potrivite si depoziteaza-le in frigider intr-o caserola inchisa ermetic.

  6. Poti sa le impachetezi individual in hartie de copt, legata cu o bucatica de sfoara.


Vezi si: 












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