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sâmbătă, 20 octombrie 2018

Batoane energizante cu fulgi de ovaz, fulgi de cocos si unt de arahide facute in casa, fara coacere

Batoanele de cereale facute in casa fara coacere sunt desertul sau snack-ul perfect atat pentru persoanele cu un regim alimentar vegan, vegetarian, cat si pentru persoanele care tin post.

Atunci cand vine vorba despre prepararea batoanelor energizante, fulgii de ovaz stau la baza oricarei retete reusite. Acestia sunt foarte satiosi, sunt bogati in fibre, vitamine si minerale si poti fi adaugatti intr-o mare varietate de retete de dulciuri sanatoase sau smoothie-uri.

Untul de arahide este bogat in acizi grasi esentiali monosaturati, potasiu, vitamina E si antioxidanti.

Batoane energizante cu fulgii de ovaz, fulgi de cocos si unt de arahide facute in casa, fara coacere
Sursa foto: Beamingbaker.com

Ingrediente:

  • 150 g fulgi de ovăz
  • 100 g fulgi de cocos
  • 100 g unt de arahide vegan ecologic
  • 50 g ulei de cocos ecologic
  • 75 g miere sau sirop de artar
  • optional: fructe uscate (stafide, merisoare, afine, caise, curmale), seminte (nuci, nuci pecan, migdale, seminte de susan, seminte de floarea soarelui, seminte de chia) sau chocolate chips

Modalitati de preparare:

  1. Intr-un bol, amesteca fulgii de ovaz cu fulgii de cocos.

  2. Pune apoi pe foc o cratita si adauga untul de cocos, untul de arahide si mierea si amesteca incontinuu pana cand se omogenizeaza.

  3. Adauga si fructele sau semintele preferate, amesteca compozitia si adaug-o intr-o tava patrata  tapetata cu hartie de copt.

  4. Intinde bine compozitia, preseaz-o putin cu un polonic si da apoi la rece pentru aproximativ 2 ore sau peste noapte.

  5. Taie bastonase de dimensiuni potrivite si depoziteaza-le in frigider intr-o caserola inchisa ermetic.

  6. Poti sa le impachetezi individual in hartie de copt, legata cu o bucatica de sfoara.


Vezi si: 












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publicat de Denisa @ octombrie 20, 2018   0 comentarii

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