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luni, 25 iunie 2018

Cookies sanatoase din doar 2 ingrediente: fulgi de ovaz si banane

Cand vine vorba de pofta de dulce, foarte putini reusim sa-i rezistam. Cel mai important nu este sa ne abtinem pentru cat mai mult timp, ci sa alegem o varianta sanatoasa atunci cand aceasta isi face de cap.

Una dintre cele mai simple, economice si sanatoase optiuni de a ne pototli pofta de dulce o reprezinta cookie-urile sau prajiturelele din fulgi de banane si ovaz. Este tot ceea ce avem nevoie pentru a le prepara, doar doua ingrediente.

Fulgii de ovaz sunt printre cele mai sanatoase cereale, continand o multitudine de vitamine, minerale, fibre si antioxidanti. Datorita continutului ridicat de fibre, consumul regulat al acestora imbunatatesc digestia, combat constipatia si tin kilogramele sub control.

Bananele sunt bogate in potasiu si nu contin grasimi si colesterol. Potasiul este esential pentur buna functionare a sistemului nervos si muscular si pentru mentinerea unui hidratari optime a oragnismului.

Cookies sanatoase din doar 2 ingrediente: fulgi de ovaz si banane
Sursa foto: Furtherfood.com

CUM SE PREPARA PRAJITURELELE CU FULGI DE OVAZ?

  1. Ai nevoie de 2 banane bine coapte si 100 de grame de fulgi de ovaz.
  2. preincalzeste cuptorul la 180 de grade Celsius.
  3. Intr-un bol, zdrobeste bananele bine cu furculita, adauga fulgii de ovaz si omogenizeaza bine.
  4. Tapeteaza otava cu hartie de copt si adauga cate o lingura din compozitie.
  5. Coace aprox. 20 de minute pana capata o culoare aurie.

Optional mai poti adauga:

  • scortisoara
  • nuci, nuci pecan, alune de padure, caju
  • chocolate chips (alege o varianta fara zahar)
  • seminte de chia
  • goji
  • stafide
  • merisoare
  • migdale
  • fulgi de cocos
  • fulgi de cacao (cocoa nibs)
  • unt de arahide
  • extract de vanilie

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publicat de Denisa @ iunie 25, 2018   0 comentarii