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marți, 7 mai 2019

Salata cu 3 tipuri de fasole: fasole rosie, fasole verde si naut

Aceasta reteta de salata cu fasole rosie, fasole verde si naut servita alaturi de un dressing dulce-acrisor pe baza de otet, miere si seminte de telina este perfecta pentru zilele calduroase de vara. Poate fi folosita si ca si garnitura alaturi de preparatele tale favorite.

Fasolea rosie este o sursa excelenta de fibre, magneziu, vitamina B1, vitamina B9 si proteine.

Fasolea verde contine, de asemenea, o cantitate importanta de fibre, proteine, antioxidanti, dar si vitamine (vitamina A, vitamine din complexul B, vitamina C si vitamina K), minerale (calciu, fier,  magneziu, potasiu, fosfor) si acizi grasi omega-3.

La fel ca si fasolea rosie si fasolea verde pastai, nautul este bogat in fibre si proteine. Pe langa acestea mai contine si acid folic, fier, fosfor, mangan si cupru.

Salata cu 3 tipuri de fasole: fasole rosie, fasole verde si naut
Sursa foto: Dinnerthendessert.com

Ingrediente:


  • 450 g de fasole verde proaspata sau congelata
  • o conserva de fasole rosie
  • o conserva de naut
  • o jumatate de ceapa rosie
  • 60 ml de otet
  • o lingura de ulei de masline
  • o jumatate de lingurita de seminte de telina (daca nu ai seminte de telina acestea se pot inlocui cu seminte de marar, frunze proaspete de telina, seminte de fenicul, pudra de ghimbir, turmeric sau pudra de usturoi)
  • o lingurita de miere (persoanele vegane pot inlocui mierea cu sirop de artar sau sirop de agave)
  • sare si piper dupa gust
  • frunze de patrunjel proaspat dupa gust


Preparare:

  1. Pune fasolea verde la fiert in apa clocotita cu putina sare  pentru 10-15 minute.

  2. Scurge fasolea rosie si nautul de apa.

  3. Taie ceapa rosie julien.

  4. Pregateste dressingul: amesteca otetul cu mierea, uleiul de masline si condimentele - sare, piper si seminte de telina

  5. Amesteca ingredientele solide, adauga dressingul, iar la final adauga frunzele de patrunjel tocate marunt.

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publicat de Denisa @ mai 07, 2019   0 comentarii