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joi, 12 aprilie 2018

Ce vitamine contine fasolea rosie? Valori nutritionale si calorii

Boabele de rosie sau kidney beans sunt o sursa excelenta de fibre. Acestea ajuta la prevenirea cresterii nivelului de zahar in sange, ceea ce o face o alegere excelenta pentru persoanele care sufera de diabet zaharat. Atunci cand sunt combinate cu cereale integrale, cum ar fi orezul, fasolea asigura proteine ​​de inalta calitate, fara grasimi.

Pe langa fibre, boabele de fasole rosie, contin si o cantitate importanta de magneziu si acid folic sau vitamina B9. Acidul folic ajuta la scaderea nivelului de homocisteina - factor de risc pentru infarctul miocardic, accident vascular cerebral sau boala vasculara periferica - care afecteaza aproximativ 20%-40% dintre bolnavii cu boli cardiace. Astfel, cosnumul dozei zilnice de acid folic va reduce semnificativ numarul posibile atacuri de inima.

Fasolea rosie este importanta si pentru sustinerea functiilor cognitive datorita continutului de tiamina sau vitamina B1. Tiamina participa la reactiile enzimatice centrale pentru producerea de energie care este critica pentru functia cognitiva a creierului. Acest lucru se datoreaza faptului ca tiamina este necesara pentru sintetizarea acetilcolinei, neurotransmitator esential pentru memorie si a carui lipsa sa dovedit a fi un factor semnificativ care contribuie la afectarea memorie o data cu varsta si aparitia boalii Alzheimer. Boala Alzheimer este caracterizata clinic printr-o scadere a nivelurilor de acetilcolina.

Ce vitamine contine fasolea rosie? Valori nutritionale si calorii


CARE SUNT BENEFICIILE CONSUMULUI DE FASOLE ROSIE?

  1. Ajuta la prevenirea constipatiei datorita continutului bogat de fibre insolubile;
  2. Reduce riscul bolilor de inima datorita continutului de acid folic si magneziu;
  3. Furnizeaza energie in timp ce stabilizeaza nivelul de zahar din sange;
  4. Imbunatateste memoria. Tiamina sau vitamina B1 ajuta la sintetizarea acetilcolinei, un neurotransmitator important in formarea memoriei;
  5. Sursa importanta de proteine vegetale.



CE VITAMINE SI MINERALE CONTIN BOABELE DE FASOLE ROSIE?

Pintre cele mai importante minerale continute de boabele de fasole rosie, se numara:

  • potasiu - 403 mg;
  • fosfor - 143 mg;
  • magneziu - 45 mg;
  • calciu - 28 mg;
  • fier 2.94 mg.

Printre cele mai importante vitamine continute de catre fasolea rosie, se numara:
  • vitamina C - 1.2 mg;
  • niacina sau vitamina B3 - 0.578 mg;
  • tiamina sau vitamina B1 - 0.16 mg;
  • vitamina B6 - 0.12 mg.

Cate calorii contin 100g de boabe de fasole rosie?
100g de boabe de fasole rosie contin 127 kcal.


Cate proteine contin 100g de boabe de fasole rosie?
100g de boabe de fasole rosie contin 8.6 g de proteine.

NutrientiUnitateValori / 100 g
Apag7.36
Energiekcal127
Proteineg8.67
Lipide (grasimi)g0.5
Carbohidratig22.8
Fibre dieteticeg7.4
Total zaharurig0.32
Minerale
Calciu, Camg28
Fier, Femg2.94
Magneziu, Mgmg45
Fosfor, Pmg142
Potasiu, Kmg403
Sodiu, Namg2
Zinc, Znmg1.07
Vitamine
Vitamina C (acid asorbic)mg1.2
Tiamina (B1)mg0.16
Riboflavina (B2)mg0.058
Niacina (B3)mg0.578
Vitamina B6mg0.12
Acid folic (B9)µg130
Vitamina B12µg0
Vitamina Aµg0
Vitamina E mg0.03
Vitamina D (D2 + D3)µg0
Vitamina Kµg8.4
Lipide (grasimi)
Grasimi saturateg0.072
Grasimi monosaturateg0.039
Grasimi polisaturateg0.275
Colesterolmg0

Sursa: usda.gov 



Vezi colectia noastra de RETETE CU FASOLE ROSIE










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