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vineri, 8 decembrie 2017

Salata vegana rapida si economica de cartofi si avocado

Esti la dieta si vrei sa prepari sarac in calorii sau pur si simplu vrei sa prepari ceva rapid si economic? Aceasta reteta de salata vegana cu cartofisi avocado va fi inspiratia ta in zilele in care nu ai foarte mult timp sa dispozitie sa gatesti ceva mai complicat.

Cartofii sunt una dintre cele mai bogate surse ale complexului vitaminic B (B1, B3, B5 si B6). In plus, sunt o sursa bogata de amidon, fibre dietetice, sunt foarte saraci in calorii, contin foarte putine grasimi si 0 colesterol.

Avocado-ul este o sursa importanta de grasimi monosaturate sanatoase, este foarte satios si amelioreaza problemele de constipatie datorita continutului foarte mare in fibre.
Salata vegana rapida si economica de cartofi si avocado
Sursa foto: Beckysbestbites.com

Ingrediente:
  • 6 cartofi fierti si taiati cubulete
  • un avocado mare si bine copt
  • coaja si sucul de la un lime
  • frunze de patrunjel, coriandru, marar, la alegere
  • sare si piper dupa gust

 Instructiuni de preparare:

Puneti cartofii la fiert intr-o oala mare cu apa rece (apa ar trebui sa acopere cartofii).

Fierbeti cartofii 10-15 minute, fara a deveni sfaramiciosi. Lasati sa se raceasca.

Intre timp curatai si taiati cubulete avocado-ul, adaugati sucul si zeama de la lime, precum si ierburile preferate tocate marunt.

Intr-un castron mai mare adaugati cartofii si dressingul de avocado.

Serviti rece sau la temperatura camerei.


Valori nutritionale salata:






























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publicat de Denisa @ decembrie 08, 2017   0 comentarii

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