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miercuri, 18 decembrie 2019

Clatite Americane / Pancakes cu Avocado si Afine

Pufoase, savuroase, nutritive. Acestea sunt doar cateva cuvinte cu care putem descrie aceste minunate clatite cu avocado si afine. Sunt perfecte pentru micul dejun sau pot fi luate la pachet si savurate la scoala sau la servici. Cei mici le vor devora si ei cu mare pofta.

Printre cele mai importante beneficii ale afinelor se numara antocianii care sunt niste fitonutrienti ce se gasesc in fructele si legumele de culoare albastra/indigo si rosie. Antocianii sunt printre cei mai puternici antioxidanti care au rol de protectie a vaselor de sange, fiind benefici la prevenirea bolilor cardiovasculare.

Cat despre avocado, acesta este bogat in numerosi nutrienti. Printre cei mai importanti se numara vitamina K, acidul folic, vitamina C, vitamina B5, vitamina B6 si vitamina E.

Clatite Americane / Pancakes cu Avocado si Afine

Sursa foto: Runningtothekitchen.com

125 de grame de faina
un avocado mare bine copt
175 ml de lapte (poate sa fie lapte de origine animala sau vegetala, in functie de preferinte)
1 ou
85 g de afine
o jumatate de lingurita de extract de vanilie
o lingura si jumatate de zahar de orice fel (brun, trestie de zahar, cocos, etc)
o lingurita de praf de copt
o lingura de ulei de cocos (topit)
un varf de cutit de nucsoara
un varf de cutit de sare
unt pentru uns tigaia

Amesteca faina impreuna cu zaharul, praful de copt, sarea si nucsoara intr-un bol mediu.

Intr-un procesator de bucatarie, amesteca bine avocado-ul cu ouale, laptele, untul de cocos topit si extractul de vanilie.

Adauga compozitia peste faina si omogenizeaza.

Pune o tigaie medie la incins si unge cu un pic de unt.

Ia putin din compozitie, formeaza clatita si pune cateva boabe de afine in fiecare bucata.

Coace 2-3 minute la foc mic-mediu pe fiecare parte.

Acceseaza si aceasta pagina pentru mai multe retete de clatite americane pufoase.

Etichete: afine, clatite-americane, desert, desert-avocado, idei-mic-dejun, pancakes, retete-avocado, retete-pentru-micul-dejun, retete-vegetariene

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