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vineri, 15 noiembrie 2019

Bilute proteice cu fulgi de ovaz, unt de arahide si fulgi de ciocolata

Aceasta reteta de bilute proteice cu unt de arahide, fulgi de ovaz, fulgi de cocos si fulgi de ciocolata, este perfecta ca si snack de luat la birou si savurat intre mese sau dupa antrenament/sala.

Ai nevoie de putine ingrediente, se prepara usor, nu necesita coacere, asa ca, treci rapid la treaba! 😄💪

Bilute proteice cu fulgi de ovaz, unt de arahide si fulgi de ciocolata
Sursa foto: Mycrazygoodlife.com

Ingrediente:

  • 180 g de fulgi de ovaz
  • 90 g de fulgi de ciocolata / chocolate chips
  • 50 g de fulgi de cocos
  • 125 g de unt de arahide
  • 25 g de miere sau sirop de artar
  • o lingurita de extract de vanilie

Preparare:

  1. Intr-un bol mare amesteca fulgii de ovaz, cu fulgii de cocos si cei de ciocolata.

  2. Adauga untul de arahide, mierea si vanilia si amesteca pana rezulta o compozitie omogena.

  3. Pune totul la rece aproximativ o ora in frigider.

  4. Ruleaza apoi bilute de marimi potrivite.

  5. Pot fi pastrate la rece in recipiente de sticla. 



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publicat de Denisa @ noiembrie 15, 2019   0 comentarii

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