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sâmbătă, 20 aprilie 2019

Inghetata cu avocado, miere si lapte de cocos

Aceasta inghetata cu avocado fara zahar este perfecta pentru momentele in care iti doresti un desert delicios, racoritor in timp ce te bucuri si de toti nutrientii pe care acesta il contine. Se prepara usor si ai nevoie de doar cateva ingrediente. 😊

Fructul de avocado este consumat cel mai adesea in stare cruda in salate, sosuri tip guacamole sau la micul dejun alaturi de un ou fiert sau ou ochi si o felie de paine prajita. Te-ai gandit vredodata ca poti sa te bucuri de toate beneficiile acestuia intr-un desert cremos?

Avocado-ul este considerat un superaliment fiind o sursa excelenta de grasimi sanatoase (acizi grasi omega-3), vitamine (C, E, K și B6), minerale (magneziu, calciu, potasiu, fosfor) si antioxidanti. In al doilea rand, avocado contine si carotenoizi (alfa-caroten, beta-caroten si luteina) benefici pentru sanatatea pielii si a ochilor.

Inghetata cu avocado, miere si lapte de cocos
Sursa foto: Healthextremist.com


INGREDIENTE:
  • 2 avocado bine coapte
  • 50 g de miere raw
  • 50 ml de lapte de cocos (poti folosi si alt lapte vegetal)
  • sucul de la un sfert de lime
  • putina sare


PREPARARE:
  1. Curata avocado-ul de coaja, scoate samburele si zrobeste miezul cu o furculita sau pune-l intr-un blender pentru o textura cat mai cremoasa si omogena.
  2. Adauga si restul ingredientelor si mai mixeaza cateva secunde pana cand sunt bine incorporate.
  3. Pune compozitia in forme sau intr-un vas de sticla si da la congelator pentru aproximativ 2 ore.






Vezi si alte retete cu avocado:









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