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luni, 15 ianuarie 2018

Bilute raw energizante cu spirulina si seminte de canepa

Bilutele sau batoanele raw energizante sunt unele dintre cele mai rapide si usor de prepart deserturi. Nu iti trebuie decat 15-20 minute si poti prepara ceva absolut delicios, bogat in nutrienti si fara sa te simti vinovat ca ai mancat ceva dulce.

Spirulina, denumita si regina proteinelor este o sursa excelenta de minerale vitale, cum ar fi fier, potasiu, calciu, magneziu si vitaminele B, C, D, A, E foarte usor de asimilat de organism. Este deseori cautata pentru continutul sau ridicat de vitamina B12, fiind si una dintre putine surse de B12 pentru vegetarieni si vegani.

 Semintele de canepa sunt foarte bogate in fibre si grasimi sanatoase omega-3, care contribuie la imbunatatirea sistemului cardiovascular. Atat semintele de canepa cat si spirulina sunt o sursa buna de proteine vegetale si fac ca aceasta reteta sa fie potrivita in special pentru cei care urmeaza o dieta vegan si / sau fara gluten.

Bilute raw energizante cu spirulina si seminte de canepa
Sursa foto: Furtherfood.com
Ingrediente:
  • 65 de grame de seminte de dovleac crude;
  • 50 de grame de fistic;
  • 50 de grame de nuca de cocos rasa;
  • 40 de grame de samanta de canepa decorticata;
  • 20 de grame de caise uscate (sau 5-6 curmale fara samburi)
  • 50 de grame de ulei de cocos;
  • 2 lingurita de pudra de spirulina;
  • o jumatate de lingurita de scortisoara.

Modalitati de preparare:

1. Puneti toate ingredientele de mai sus intr-un blender si pulsati aproximativ 15 secunde pana cand rezulta o compozitie omogena.

2. Din compozitia obtinuta rulati bilute de dimensiune potrivita si acoperiti-le cu seminte de susan, fulgi de nuca de cocos, pudra de cacao sau orice alt ingredient preferati.

3. Savurati si depozitati restul in frigider šŸ˜„


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publicat de Denisa @ ianuarie 15, 2018   0 comentarii