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duminică, 24 iunie 2018

Smoothie antioxidant cu fulgi de ovaz, afine si banane

Aceasta reteta de smoothie cu afine, banane si fulgi de ovaz este ideal pentru micul dejun, deoarece se prepara rapid, contine fibre si antioxidanti pentru o dimineata plina de energie si ai nevoie de doar 5 ingrediente pentru a-l prepara.

Fulgii de ovaz sunt bogati in fibre dietetice solubile, fosfor, potasiu, magneziu si calciu. Fibrele dietetice solubile sunt esentiale pentru sistemul digestiv, prevenind constipatia si imbunatatind tranzitul intestinal.

Afinele contin un antioxidant foarte puternic numit antocian, care determina si culoarea albastra a acestora. Rolul antocianilor este de a proteja celulele impotriva radicalilor liberi, a proteinelor si a ADN-ului, ferindu-ne si de boli grave precum cele de inima si cancerul.

Bananele la randul lor contin o multitudine de vitamine si minerale, precum: potasiu, calciu, magneziu, fier si vitamine din complexul B. Toate acestea contribuie la o buna functionare a organismului, oferindu-i nutrienti necesari si mentinandu-l sanatos.

Smoothie antioxidant cu fulgi de ovaz, afine si banane
Sursa foto: Dreamstime.com

Ingrediente:

  • 125 g de iaurt grecesc
  • 125 ml de lapte (poate fi si vegetal, in functie de preferintele tale)
  • 75 g de afine, proaspete sau congelate
  • o banana bine coapta
  • 6 linguri de fulgi de ovaz

Instructiuni de preparare:

  1. Pune toate ingredientele intr-un blender si mixeaza pana obtii o bautura omogena.
  2. Savureaza! 😊




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publicat de Denisa @ iunie 24, 2018   0 comentarii

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