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vineri, 20 septembrie 2019

Cum se fierbe cuscus-ul?

Ca si regula de baza, cuscus-ul se fierbe in proportie de 1:1 cu apa. De exemplu, pentru o cana de cuscus (o cana de 250 ml), punem o cana de apa.

Cuscus-ul poate fi consumat sub forma de garnitura, in diverse combinatii cu legume sau carne.

Ingrediente pentru prepararea unui cuscus perfect:

  • o cana de cuscus
  • o cana de apa
  • 1 lingura de unt sau ulei de masline
  • sare dupa gust
  • optional: condimentele favorite (curry, turmeric, garam masala, amestec cajun, paprika, coriandru, chimion, etc.)
  1. Intr-o cratita, pune la fiert cana de apa impreuna cu untul sau uleiul, sarea si mirodeniile preferate.
  2. Cand apa incepe sa fiarba, pune couscous-ul, amesteca cateva secunde si stinge focul.
  3. Lasa 10 minute sa se umfle bine, amstecand din cand in cand pentru a evitarea lipirea boabelor intre ele.

cuscus


Cum sa alegi cel mai bun cuscus?


Daca vrei sa alegi un sortiment sanatos si hranitor, alege-l pe cel din grau dur integral. Il gasesti in majoritatea magazinelor naturiste sau hypermarketuri, iar acesta are boabele mici, precum in poza de mai sus. Online il gasesti pe Vegis.ro.


Retete cu cuscus pe care trebuie sa le incerci:





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