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miercuri, 13 noiembrie 2019

De ce sa consumi o lingurita de ulei de cocos dimineata?

Uleiul de cocos este considerat un superaliment si una dintre cele mai importante surse de grasimi  sanatoase. Este bogat in acizi grasi cu lant mediu care contribuie la stimularea metabolismului si ajuta la arderea grasimilor.

Pe langa multiplele beneficii pe care uleiul de cocos le are pentru sanatate (mentinea sub control a greutatii corporale, scaderea colesterolului rau, mentinerea igienei orale, stimuleaza functiile creierului, combate diverse bacterii si virusuri din corp, etc.), acesta mai poate fi folosit si in cosmetica, bucatarie si gospodarie. Mai multe despre multiplele sale intrebuintari puteti citi si in urmatorul articol: Uleiul de cocos - 101 intrebuintari surprinzatoare pentru sanatate, frumusete si gospodarie.

Ulei de cocos

Care sunt efectele consumului de ulei de cocos dimineata pe stomacul gol?


Consumul unei lingurite de ulei de cocos bio/certificat organic pe stomacul gol are contribuie la diminuarea stratului de grasime abdominala si la mentirea siluetei. 

Nu te gandi ca acesta va face minuni din prima saptamana! Inarmeaza-te cu multa determinare si rabdare, iar rezultatele nu vor intarzia sa apara. Axeaza-te si pe un regim alimentar echilibrat, bogat in fructe si legume proaspete, combinat cu putina miscare si sport.


Include o lingurita de ulei de cocos in cafeaua de dimineata


Daca ti se pare prea complicat sa consumi uleiul de cocos ca atare, poti sa introduci o lingurita de ulei bio in cafeaua ta de dimineata. Acesta poate fi o alternativa la clasicul lapte, insa, daca vrei sa tii kilogramele sub control, ai grija la zahar. 

Uleiul de cocos ii va da cafelei o aroma delicata in timp ce tu te vei bucura de toate beneficiile acestuia. Pe langa stimularea metabolismului, uleiul de cocos are si efecte energizante. Cum ai putea sa-ti incepi ziua altfel decat intr-o forma maxima si plina de energie? šŸ˜Š Iata aici si reteta: Cum sa prepari cafea cu ulei de cocos?



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