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miercuri, 23 octombrie 2019

Piure de gutui pentru bebelusi

Gutuia poate fi introdusa in alimentatia bebelusului incepand cu varsta de 6 luni, mai exact o data cu inceperea perioadei de diversificare. Aceasta este bogata in vitaminele A, B și C, fibre, compusi fenolici, antioxidanti si in minerale precum potasiu, cupru, seleniu, zinc, fosfor, calciu, fier si magneziu, avand in continut scazut de grasimi. Antioxidanti si vitaminele A si C contribuie la intarirea sistemului imunitar, iar continutul de fibre lupta impotriva constipatiei.

Avand in vedere ca suntem in plin sezon de toamna, gutuiele reprezinta o idee excelenta pentru a-i prepara bebelusului o mancarica gustoasa si sanatoasa. Se recomanda ca acestea sa fie coapte in cuptor sau fierte la aburi pentru a-i fi servite celui mic. Ideal ar fi sa introducem in alimentatia acestora fructe si legume proaspete de sezon, asa ca profita din plin de abundenta gutuilor.

gutui

Cum sa prepari un piure de gutuie coapta pentru bebelusi?

Alege din piata de la producatorii locali 1-2 gutui bine coapte;
Spala-le bine pana cand se duce puful de pe ele;
Taile-le in patru si scoate samburii si partea lemnoasa;
Aseaza-le apoi intr-o tava tapetata cu hartie de copt;
Lasa-le apoi la copt pana cand devin moi aproximativ 20-30 de minute in cuptorul preincalzit la 180 de grade;
Dupa ce s-au racit, cu o lingura ia pulpa de pe coaja si pune compozitia intr-un blender si mixeaz-o cateva secunde.

Acest piure de gutui coapte poate fi servit ca atare, sau in combinatie cu biscuiti sau alte fructe: mar, para, banana.

Etichete: piure-pentru-bebelusi, retete, retete-gutui, retete-pentru-bebelusi, retete-piure-bebelusi