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luni, 8 iulie 2019

Reteta de dulceata de afine fara zahar

Aceasta dulceata de afine fara zahar merge de minune alaturi de o portie sanatoasa de clatite americane cu fulgi de ovaz si banane, ca si topping pentru iaurt, alaturi de o felie de paine cu unt sau gris cu lapte. Este perfecta atat pentru adulti cat si bebelusi sau copii.


Reteta de dulceata de afine fara zahar


Ingrediente:

  • 300 g de afine proaspete sau congelate
  • 2 linguri de apa
  • sucul de la o jumatate de lamaie
  • un varf de cutit de guma xanthan
  • optional: o lingurita de extract de vanilie

Preparare:

  1. Pune afinele impreuna cu apa, sucul de lamaie (si vanilia) pe foc intr-o cratita antiaderenta.

  2. Fierbe la foc mediu aproximativ 15 minute, amestecand incontinuu. Indeparteaza spuma care se formeaza.

  3. Daca iti doresti o consistenta mai fina, pune afinele intr-un blender si mixeaza-le. Daca nu, zdrobeste-le usor cu o furculita.

  4. La final, adauga un varf de cutit de guma xanthan, amestecand bine. Guma xanthan actioneaza ca si agent de ingrosare si ai nevoie doar de o cantitate mica pentru toata compozitia.

  5. Pune dulceata in borcane sterilizate si bine uscate si depoziteaza la frigider.


Daca preferi sa cumperi din comert dulceata de fructe fara zahar, iata cateva variate unde o gasesti: Unde gasesc dulceata 100% naturala din fructe fara zahar?



Vezi si alte retete de dulceata:

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publicat de Denisa @ iulie 08, 2019   0 comentarii

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