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marți, 28 mai 2019

Smoothie detoxifiant cu sfecla rosie si banana


Aceasta reteta de smoothie detoxifiant cu sfecla rosie, banana, seminte de chia si lapte (vegetal) este alegerea perfecta pentru un mic dejun rapid. Pe langa culoarea roz, vibranta, acest smoothie este foarte nutritiv, gustos si energizant.

Sfecla rosie este una dintre cele mai nutritive legume, continand aproape toate vitaminele si mineralele de care are nevoie corpul uman. Bananele in schimb sunt bogate in vitamina B6, vitamina C, fibre si mangan.

Smoothie detoxifiant cu sfecla rosie si banana
Sursa foto: Watchwhatueat.com

Ingrediente:

  • o jumatate de sfecla rosie
  • o banana bine coapta
  • o lingura si jumatate de seminte de chia
  • o jumatate de lingurita de extract de vanilie
  • o cana de lapte (cei vegani pot opta si pentru varianta de lapte vegetal: migdale, soia, cocos, ovaz)
  • optional: o lingura de miere

Combina toate ingredientele intr-un blender, iar in functie de gust, poti indulci cu o lingura de miere.



Vezi si alte retete de smoothie:




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publicat de Denisa @ mai 28, 2019   0 comentarii

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