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marți, 19 martie 2019

Smoothie cu spirulina si chlorella [smoothie verde detoxifiant]

Foarte multe persoane se intreaba daca spirulina si chlorella pot fi consumate impreuna. Raspunsul este ca da. Aceasta pot fi consumate sub forma de tablete (poate multe persoane le prefera asa datorita gustului si mirosului mai accentuat), insa, pot fi consumate si sub forma de pudra, in special adaugate in sucuri si smoothie. Mai jos gasesti o reteta de smoothie verde care integreaza foarte bine aceste superalimente, intr-o bautura detoxifianta, plina de nutrieti.

Aceasta reteta de smoothie verde detoxifiant cu spirulina, chlorella, mar, kiwi si spanac contine majoritatea nutrientilor de care are nevoie organismul nostru. In plus, este perfect pentru sistemul digestiv, ajutand la eliminarea toxinelor si reglarea tranzitului intestinal.

Spirulina este recunoscuta pentru proprietatile sale detoxifiante, inclusiv pentru capacitatea acesteia de a elimina metalele grele din organism. De asemenea, aceasta este benefica si in tratarea unor afectiuni ale ficatului, stomacului si ale colonului.

La fel ca si spirulina, chlorella prezinta proprietati detoxifiante puternice. Aceasta este folosita si de catre persoanele care sufera de cancer sau fac chimioterapie, deoarece ajuta la reducerea incarcaturii chimice din organism.

Merele sunt bogate in fibre, ajutand la functionarea in parametrii normali a tractului digestiv si la reducerea constipatiei.

Tot o sursa de fibre dietetice este kiwi. In plus, acesta mai contine si o enzima digestiva actinidina care ajuta la descompunerea alimentelor odata ajunse in stomac si la asimilarea nutrientilor.

Smoothie cu spirulina si chlorella
Sursa foto: Recipes.nutstop.com

INGREDIENTE PENTRU PREPARAREA SMOOTHIE-ULUI:
  • 1 mar verde
  • 50 g de kale
  • 50 g de spanac
  • 2 kiwi
  • 1 lingurita de pudra de spirulina
  • 1 lingurita de pudra de chlorella
  • 1 cana si jumatate de apa de cocos (poti folosi si apa plata sau apa de izvor)
  • optional: gheata

Adauga toate ingredientele intr-un blender si mixeaza bine. Savureaza imediat.


Pentru mai multe retete de smoothie, te rugam sa consulti si colectia noastra de sucuri cu fructe, legume si superalimente:







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publicat de Denisa @ martie 19, 2019   0 comentarii

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