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duminică, 30 septembrie 2018

Smoothie cu afine, sfecla rosie si seminte de canepa

Aceasta reteta de smoothie cu afine, sfecla rosie, seminte de canepa si fulgi de cocos, este una delicioasa, aromata si de o culoare vibranta. In plus, este bogat in antioxidanti, fibre, acizi grasi esentiali si alte vitamine si minerale necesare organismului.

Afinele sunt considerate un aliment-medicament deoarece ajuta la regenerarea vaselor de sange, la normalizarea glicemiei, neutralizeaza infectiile din organism, iar pigmentii de nuanta albastruie protejeaza organismul impotriva agentilor radioactivi.

Sfecla rosie, de asemenea, este o sursa bogata de antioxidanti, fibre, minerale si vitamine. Sfecla rosie este leguma care contine cea mai mare cantitate de vitamina K.

Smoothie cu afine, sfecla rosie si seminte de canepa
Sursa foto: Turniptheoven.com

INGREDIENTE:
  • 1 banana mica
  • 75 g de afine (proaspete sau congelate)
  • 25 g de sfecla rosie
  • 250 ml de lapte de migdale
  • 2 linguri de fulgi de ovaz
  • 1 lingura de fulgi de cocos
  • 1 lingura de seminte de canepa
  • extract de vanilie sau scortisoara dupa gust

PREPARARE:

Adauga toate ingredintele intr-un blender si mixeaza pana cand obtii compozitia dorita.

Savureaza-l dimineata la micul dejun, intre mese sau inainte de antrenamente.



Pentru mai multe retete de smoothie, nu uita sa verifici si pagina Cele mai bune retete de smoothie cu fructe, legume si superalimente.






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publicat de Denisa @ septembrie 30, 2018   0 comentarii

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