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joi, 9 august 2018

Smoothie verde cu broccoli, ananas si banana

Acest smoothie verde detoxifiant are un gust delicios si exotic, datorita ananasului care mascheaza gustul mineral al broccoliului.

 Broccoli este o sursa importanta de vitamina A, vitamina C si acid folic. Acidul folic sau vitamina B9 este foarte importanta in special pentru femeile insarcinate. O carenta in acid folic poate provoca probleme la nivelul creierului fatului. 175 g de broccoli contine 14% din doza zilnica recomandata de vitamina B9. Broccoli mai contine, de asemenea, cupru, potasiu, fosfor si fibre dietetice. Antioxidantii din broccoli joaca un rol crucial in reducerea cancerului de san, cervical sau de prostata.

Ananasul este bogat in nutrienti, antioxidanti si enzime care lupta impotriva inflamatiilor. Cei mai importanti nutrienti continuti sunt: vitamina C, manganul, vitamina B6, cuprul, acidul folic, potasiu, magneziu.

Daca te simti lipsit(a) de energie, bananele sunt cea mai la indemana solutie. Acestea sunt bogate in potasiu, fibre solubile si insolubile, vitamina B6, vitamina C si mangan.

Smoothie verde cu broccoli, ananas si banana
Sursa foto: Davyandtracy.com

INGREDIENTE:
  • 185 g de broccoli congelati
  • 225 g de ananas
  • 225 g de baby spanac
  • 1 banana
  • 230 ml de lapte de migdale
Pune toate ingredientele in blender, mixeaza si savureaza šŸ˜Š


VALORI NUTRITIONALE SMOOTHIE:
  • calorii: 172
  • grasimi: 4.9 g
  • proteine: 9 g
  • carbohidrati: 32 g
  • fier: 1 mg
  • calciu: 3% DZR
  • vitamina A: 75% DZR
  • vitamina C: 72% DZR



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publicat de Denisa @ august 09, 2018   0 comentarii

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