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duminică, 10 noiembrie 2019

Piure de mere si curmale pentru bebelusii de peste 8 luni

Cand pot fi introduse curmalele in alimentatia bebelusului?


Curmalele sunt niste fructe exotrice extrem de nutritive. Acestea sunt bogate in proteine, antioxidanti, fibre, vitamine si minerale. Printre cele mai importante vitamine continute de acestea, se numara:
  • complexul de vitamine B
  • vitamina A
  • vitamina K
iar printre minerale, se numara:
  • calciu
  • zinc
  • fosfor
  • magneziu
  • cupru
  • potasiu
  • seleniu
Astfel, curmalale reprezinta o sursa importanta de nutrienti pentru buna dezvoltare a bebelusului, chiar daca acestea sunt oferite mai rar in primii ani din viata.

Printre principalele beneficii ale curmalelor pentru sanatatea bebelusului se numara:
  • imbunatatirea digestiei, in cazul in care copilul se confrunta cu probleme de constipatie;
  • energizeaza organismul si imbunatatesc sistemul imunitar;
  • combat anemia;
  • previn cariile dentare;

Cum sa alegi cele mai bune curmale?


Atunci cand alegi curmale pentru bebelus, asigura-te ca acestea provin din surse sigure si contin doar fructul deshidratat, fara adaos de zahar, ulei, conservanti si alte chimicale. Le gasesti si online in majoritatea magazinelor naturiste, iar unul dintre acestea este Vegis.ro.


Cand si cum pot fi servite curmalele bebelusului?


Curmalele pot fi servite sub forma de piure, sos sau ca inlocuitor pentru zahar incepand cu varsta de 8 luni. Acestea pot fi servite atat dimineata, cat si la gusturea de la ora 10.


Piure de mere si curmale


Sursa foto: Kitchentreaty.com
  • 50 g de curmale curatate de samburi
  • un mar mediu
  • lapte matern sau apa

Preparare:
  1. Curata curmalele de samburi si pune-le la inmuiat in apa calduta pentru 3-4 ore.
  2. Curata marul de coaja si seminte, taie-l cubulete si pune-l la fiert pana devine moale.
  3. Dupa ce s-au inmuiat si curmalele, adauga-le intr-un blender impreuna cu marul fiert si mixeaza pentru cateva secunde.
  4. Penru o consistenta mai lichida, adauga putin lapte matern sau apa.
  5. Poate fi pastrat la frigider pentru 2-3 zile intr-un borcan de sticla inchis ermetic.




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publicat de Denisa @ noiembrie 10, 2019   0 comentarii

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