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vineri, 21 decembrie 2018

Retete diversificare cu sfecla rosie pentru bebelusi [piure, supa crema]

Sfecla rosie este considerata un superaliment datorita profilului nutritional foarte complex, continand aproape toti nutrientii de care are nevoie corpul uman. In alimentatia bebelusilor aceasta poate fi inclusa dupa varsta de 7-8 luni, in supe de legume sau piure.


De ce sa incluzi sfecla rosie in alimentatia bebelui?
Sfecla rosie este bogata in vitamine, minerale si antioxidanti care sunt necesari in dezvoltarea celui mic.

VITAMINE: vitamina A, vitamina C si vitamine din complexul B (B1, B2, B3, B6, B9), vitamina K

MINERALE: potasiu, magneziu, calciu, fosfor, fier, zinc



Cum sa pregatesti sfecla rosie pentru bebelusi?
Exista cateva modalitati prin care sfecla rosie poate si gatita si inclusa in meniul de diversificare a bebelului.

Printre cele mai cunoscute metode de preparare se numara fierberea, fierberea la aburi si gatirea la cuptor.

Daca alegi fiererea acesteia, pune-o intr-un vas cu apa in coaja cat sa o acopere. Las-o la foc potrivit aprox. 30 de minute pana cand furculita intra usor in ea. Dupa ce a fiert, adaug-o intr-un vas cu apa rece pentru a o curata mai usor de coaja.

La cuptor, poate fi coapta intreaga, invelita in hartie de copt pana cand devine moale sau taiata felii alaturi de alte legume.



PIURE DE SFECLA ROSIE SI CARTOF PENTRU BEBELUSII DE PESTE 8 LUNI

PIURE DE SFECLA ROSIE SI CARTOF CU BRANZICA PENTRU BEBELUSII DE PESTE 8 LUNI
Sursa foto: Momjunction.com

Ingrediente:
  • 1-2 cartofi de marime potrivita
  • o sfecla rosie mica
  • o lingurita de unt
  • branzica proaspata de vaci

Preparare:
  1. Pune la cuptor la copt cartofii si sfecla rosie (eventual inveliti in hartie de copt)
  2. Cand sunt gata, se curata de coaja si se zdrobesc bine cu o furculita.
  3. Cat sunt inca fierbinti, se amesteca cu untul si branzica.
  4. Daca ti se pare ca este prea gros, mai poti adauga o lingura de lapte, iaurt sau smantana.

Sfat! Cartofii normali ii poti inlocui si cu cartofi dulci, care vor fi si mai pe gustul celui mic. šŸ˜Š




PIURE DE SFECLA ROSIE, SPANAC, CARTOF DULCE SI ARDEI PENTRU BEBELUSII DE PESTE 10 LUNI

Ingrediente:
  • 1 cartof dulce mic
  • o jumatate de sfecla
  • o jumatate de ardei kapia
  • 4-5 rondele de spanac congelat
  • o jumatate de cana de apa
  • o lingura de smantana

Preparare:
  1. Spanacul se pune la decongelat la temperatura camerei
  2. Legumele se taie felii si se dau la cuptorul pana cand sunt moi.
  3. Se adauga apoi intr-un blender impreuna cu spanacul decongelat, apa si lingura de smantana si se paseaza pana cand se obtine o compozitie omogena.
  4. Se poate servi si cu putina carnita de pui/curcan, ficatie, galbenus de ou, branzica.



SUPA CREMA DE SFECLA ROSIE, CARTOF SI IAURT  PENTRU BEBELUSII DE PESTE 8 LUNI


SUPA CREMA DE SFECLA ROSIE, CARTOF SI IAURT  PENTRU BEBELUSII DE PESTE 8 LUNI
Sursa foto: Epicurious.com

Ingrediente:
  • 1 cartof de marime potrivita
  • 2 sfecle rosii mici
  • o ceapa mica
  • o cana de apa
  • 4 linguri de iaurt (aprox. 60 g)

Preparare:
  1. Pune toate legume intr-o cratita la fiert pana cand devin moi.
  2. Dupa ce au fiert, adauga-le intr-un blender si mixeaza pana cand compozitia devina omogena. In functie de consistenta supei, adauga apa cat crezi ca este nevoie.
  3. La final adauga iaurtul si serveste imediat.




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